Steve Rocha 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 155 |
January 08, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 | 135 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 126 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 135 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 137 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 139 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 141 |
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Workout Graph
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