Steve Rocha v4:00/2:00r...4 row
3,987
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
148
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 138 |
January 07, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,987 | 2:00.3 | 201 | 990 | 32 | 148 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 32 | 146 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 32 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 33 | 148 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 34 | 152 | |
| r: 2:00 | 23 | ||||||
| r88 |
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Workout Graph
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