Steve Rocha 10:00 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 141 |
January 04, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 31 | 133 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 122 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 125 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 135 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 141 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 145 |
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Workout Graph
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