Steve Rocha v1:00/2:00r...5 row
3,819
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 134 |
January 02, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 33 | 151 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 139 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | 155 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 33 | 157 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 33 | 158 | |
| r: 2:00 | 23 | ||||||
| r108 |
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Workout Graph
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