Steve Rocha 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
67
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 154 |
December 31, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 | 134 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 125 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 132 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 136 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 139 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 141 |
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Workout Graph
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