Steve Rocha v500m/2:00r...5 row
2,500
Meters
9:22.8
Time
1:52.5
Pace
176
Calories
146
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 19:22.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 318 |
| Drag Factor | 144 |
December 20, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.8 | 2,500 | 1:52.5 | 245 | 1144 | 33 | 146 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 34 | 143 | |
| r: 2:00 | 22 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | 146 | |
| r: 2:00 | 24 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | 146 | |
| r: 2:00 | 22 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 34 | 147 | |
| r: 2:00 | 23 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | 148 | |
| r: 2:00 | 20 | ||||||
| r111 |
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Workout Graph
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