Steve Rocha 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
73
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 131 |
December 11, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 | 132 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 118 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 132 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 135 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 138 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 141 |
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Workout Graph
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