Steve Rocha v1:00/3:00r...8 row
2,333
Meters
8:00.0
Time
1:42.8
Pace
182
Calories
138
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 131 |
November 13, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,333 | 1:42.8 | 321 | 1406 | 35 | 138 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 131 | |
| r: 3:00 | 24 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 135 | |
| r: 3:00 | 25 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 138 | |
| r: 3:00 | 25 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 139 | |
| r: 3:00 | 24 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 142 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 141 | |
| r: 3:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | 142 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 143 | |
| r: 3:00 | 22 | ||||||
| r183 |
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Workout Graph
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