Steve Rocha 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
133
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 132 |
November 09, 2023 16:39:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 24 | 126 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 122 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 132 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 139 |
| 8:00.0 | 62 | 16:07.7 | 0 | 301 | 3 | 98 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 139 |
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Workout Graph
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