Steve Rocha v5:00/2:00r...5 row
3,872
Meters
15:00.0
Time
1:56.2
Pace
266
Calories
145
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 133 |
November 08, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 32 | 145 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 31 | 144 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 32 | 148 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | 148 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 34 | 148 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 138 | |
| r: 2:00 | 24 | ||||||
| r109 |
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Workout Graph
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