Steve Rocha 5:00 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
76
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 159 |
November 03, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 29 | 137 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 124 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 136 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 140 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 142 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 144 |
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Workout Graph
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