Steve Rocha v3:00/2:00r...5 row
3,906
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
149
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 132 |
November 03, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 32 | 149 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | 144 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | 149 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 33 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 32 | 151 | |
| r: 2:00 | 18 | ||||||
| r106 |
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Workout Graph
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