Steve Rocha 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 131 |
October 31, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 135 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 125 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 135 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 136 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 140 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 142 |
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Workout Graph
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