Steve Rocha 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
69
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 160 |
October 30, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 130 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 121 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 130 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 130 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 135 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 135 |
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Workout Graph
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