Steve Rocha 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
153
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 130 |
October 24, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 29 | 126 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 116 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | 125 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 130 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 134 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.