Steve Rocha 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 133 |
October 20, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 29 | 131 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 119 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 124 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 132 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 138 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 144 |
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Workout Graph
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