Steve Rocha v5:00/2:00r...5 row
5,315
Meters
21:00.0
Time
1:58.5
Pace
357
Calories
153
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429 |
| Overall Time | 31:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 126 |
October 18, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,315 | 1:58.5 | 210 | 1023 | 32 | 153 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 32 | 151 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 33 | 152 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | 153 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 33 | 154 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 33 | 158 | |
| r: 2:00 | 20 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.