Steve Rocha 5:00 row
1,207
Meters
5:00.0
Time
2:04.2
Pace
76
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 127 |
October 12, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 138 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 128 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 138 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 140 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 143 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 145 |
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Workout Graph
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