Steve Rocha v5:00/2:00r...4 row
5,058
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
151
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 127 |
October 12, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 31 | 151 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 | 145 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 32 | 151 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 | 154 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 32 | 155 | |
| r: 2:00 | 22 | ||||||
| r84 |
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Workout Graph
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