Steve Rocha v10c/1:00r...6 row
2,916
Meters
10:58.2
Time
1:52.8
Pace
210
Calories
139
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 16:58.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 128 |
October 11, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.2 | 2,916 | 1:52.8 | 243 | 1137 | 33 | 139 | |
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 33 | 113 | |
| r: 1:00 | 21 | ||||||
| 0:55.7 | 259 | 1:47.5 | 282 | 1268 | 34 | 129 | |
| r: 1:00 | 19 | ||||||
| 1:29.6 | 406 | 1:50.3 | 261 | 1196 | 34 | 140 | |
| r: 1:00 | 23 | ||||||
| 2:03.0 | 550 | 1:51.8 | 250 | 1161 | 34 | 149 | |
| r: 1:00 | 18 | ||||||
| 2:43.0 | 710 | 1:54.7 | 231 | 1096 | 34 | 152 | |
| r: 1:00 | 19 | ||||||
| 3:19.5 | 861 | 1:55.8 | 225 | 1074 | 34 | 154 | |
| r: 1:00 | 22 | ||||||
| r122 |
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Workout Graph
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