Steve Rocha 5:00 row
1,237
Meters
5:00.0
Time
2:01.2
Pace
80
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 128 |
October 09, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | 136 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 115 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 136 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 141 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 143 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 146 |
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Workout Graph
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