Steve Rocha 10:00 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
146
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 129 |
October 07, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 28 | 127 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 118 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 125 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 131 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 124 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 137 |
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Workout Graph
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