Steve Rocha v2:00/2:00r...5 row
3,656
Meters
14:00.0
Time
1:54.8
Pace
252
Calories
153
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 129 |
September 29, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,656 | 1:54.8 | 231 | 1094 | 32 | 153 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | 152 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 33 | 157 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 33 | 157 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 34 | 154 | |
| r: 2:00 | 21 | ||||||
| r103 |
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Workout Graph
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