Steve Rocha v3:00/2:00r...5 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
150
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 127 |
September 18, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 33 | 150 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 33 | 143 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 34 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 34 | 149 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 34 | 154 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 34 | 155 | |
| r: 2:00 | 24 | ||||||
| r109 |
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Workout Graph
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