Steve Rocha 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
70
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 127 |
September 16, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | 136 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 128 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 136 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 132 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 141 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 143 |
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Workout Graph
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