Steve Rocha 5:00 row
1,243
Meters
5:00.0
Time
2:00.6
Pace
80
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 124 |
September 15, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 | 142 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 127 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 141 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 146 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 148 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 150 |
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Workout Graph
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