Steve Rocha 10:00 row
1,775
Meters
10:00.0
Time
2:49.0
Pace
110
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 124 |
September 15, 2023 16:37:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 21 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 119 |
| 4:00.0 | 18 | 55:33.3 | 0 | 300 | 0 | 64 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 19 | 117 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 129 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 135 |
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Workout Graph
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