Steve Rocha v1:00/1:00r...7 row
2,695
Meters
10:00.0
Time
1:51.3
Pace
192
Calories
143
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 17:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 126 |
September 13, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 33 | 143 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 133 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 33 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 34 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 143 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 34 | 153 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 147 | |
| r: 1:00 | 24 | ||||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.