Steve Rocha 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 125 |
September 13, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 29 | 129 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 115 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 124 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 128 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 31 | 138 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 143 |
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Workout Graph
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