Steve Rocha 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 125 |
September 11, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 129 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 123 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 131 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 126 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 134 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 134 |
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Workout Graph
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