Steve Rocha v1500m/2:00r...4 row
6,000
Meters
23:52.4
Time
1:59.3
Pace
400
Calories
151
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 31:52.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 126 |
September 11, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.4 | 6,000 | 1:59.3 | 206 | 1008 | 33 | 151 | |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 32 | 146 | |
| r: 2:00 | 22 | ||||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 33 | 151 | |
| r: 2:00 | 19 | ||||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 33 | 152 | |
| r: 2:00 | 21 | ||||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 34 | 157 | |
| r: 2:00 | 22 | ||||||
| r84 |
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Workout Graph
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