Steve Rocha 10:00 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 140 |
September 11, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 29 | 127 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 116 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 122 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 129 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 133 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 137 |
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Workout Graph
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