Steve Rocha 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
71
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 154 |
September 08, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | 134 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 124 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 133 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 136 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 139 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 140 |
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Workout Graph
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