Steve Rocha 5:00 row
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 154 |
September 06, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 132 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 125 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 132 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 129 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 138 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 139 |
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Workout Graph
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