Steve Rocha v1000m/1:00r...5 row
5,000
Meters
19:40.1
Time
1:58.0
Pace
335
Calories
150
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:40.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 132 |
September 06, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 33 | 150 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 32 | 145 | |
| r: 1:00 | 22 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 149 | |
| r: 1:00 | 21 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 33 | 150 | |
| r: 1:00 | 21 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 34 | 154 | |
| r: 1:00 | 21 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 34 | 155 | |
| r: 1:00 | 20 | ||||||
| r105 |
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Workout Graph
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