Steve Rocha 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
71
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 125 |
September 04, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 132 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 123 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 132 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 136 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 135 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 138 |
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Workout Graph
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