Steve Rocha v1:00/2:00r...9 row
6,385
Meters
25:00.0
Time
1:57.4
Pace
430
Calories
142
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,568 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 140 |
September 04, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,385 | 1:57.4 | 216 | 1043 | 32 | 142 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 126 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 136 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | 143 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 32 | 145 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 32 | 149 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 33 | 152 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | 149 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | 147 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 139 | |
| r: 2:00 | 18 | ||||||
| r183 |
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Workout Graph
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