Steve Rocha 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 151 |
August 31, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 130 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 119 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 129 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 132 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 136 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 138 |
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Workout Graph
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