Steve Rocha 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
71
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 152 |
August 29, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 133 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 125 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 134 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 135 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 137 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.