Steve Rocha v5:00/2:00r...4 row
5,098
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 123 |
August 29, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 31 | 149 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 31 | 148 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 31 | 148 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 31 | 150 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 32 | 152 | |
| r: 2:00 | 19 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.