Steve Rocha 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 127 |
August 28, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 28 | 134 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 123 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 131 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 136 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 139 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 141 |
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Workout Graph
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