Steve Rocha v25c/1:00r...12 row
4,047
Meters
14:51.4
Time
1:50.1
Pace
300
Calories
139
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 26:51.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 148 |
August 28, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.4 | 4,047 | 1:50.1 | 262 | 1201 | 33 | 139 | |
| 1:15.5 | 340 | 1:51.0 | 256 | 1180 | 32 | 132 | |
| r: 1:00 | 19 | ||||||
| 1:14.8 | 339 | 1:50.3 | 261 | 1197 | 33 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:15.1 | 339 | 1:50.7 | 258 | 1186 | 33 | 138 | |
| r: 1:00 | 24 | ||||||
| 1:15.5 | 340 | 1:51.0 | 256 | 1180 | 33 | 138 | |
| r: 1:00 | 20 | ||||||
| 1:17.0 | 344 | 1:51.9 | 250 | 1159 | 34 | 138 | |
| r: 1:00 | 19 | ||||||
| 1:13.1 | 334 | 1:49.4 | 267 | 1219 | 34 | 140 | |
| r: 1:00 | 24 | ||||||
| 1:14.0 | 336 | 1:50.1 | 262 | 1202 | 33 | 144 | |
| r: 1:00 | 20 | ||||||
| 1:14.8 | 339 | 1:50.3 | 261 | 1197 | 34 | 136 | |
| r: 1:00 | 22 | ||||||
| 1:14.2 | 337 | 1:50.0 | 262 | 1202 | 34 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:14.8 | 339 | 1:50.3 | 261 | 1197 | 34 | 143 | |
| r: 1:00 | 20 | ||||||
| 1:10.8 | 328 | 1:47.9 | 278 | 1258 | 36 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:12.0 | 332 | 1:48.4 | 275 | 1244 | 36 | 136 | |
| r: 1:00 | 18 | ||||||
| r253 |
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Workout Graph
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