Steve Rocha 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
69
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 126 |
August 27, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 133 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 124 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 132 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 136 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 138 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 138 |
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Workout Graph
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