Steve Rocha v2000m/3:00r...3 row
6,000
Meters
23:54.7
Time
1:59.5
Pace
399
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 32:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 127 |
August 27, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.7 | 6,000 | 1:59.5 | 205 | 1004 | 32 | 152 | |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1010 | 32 | 149 | |
| r: 3:00 | 18 | ||||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 32 | 154 | |
| r: 3:00 | 22 | ||||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 33 | 155 | |
| r: 3:00 | 18 | ||||||
| r58 |
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Workout Graph
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