Steve Rocha 10:00 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 173 |
August 27, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 29 | 125 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 116 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 115 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 127 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 132 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.