Steve Rocha 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
66
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 184 |
August 25, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 128 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 121 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 127 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 129 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 131 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 133 |
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Workout Graph
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