Steve Rocha 10:00 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 142 |
August 25, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 30 | 128 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 119 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 124 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 129 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 134 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 138 |
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Workout Graph
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