Steve Rocha 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 156 |
August 24, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 | 129 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 119 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 128 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 131 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 133 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 136 |
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Workout Graph
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