Steve Rocha v500m/2:00r...5 row
2,500
Meters
9:08.9
Time
1:49.7
Pace
182
Calories
145
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:08.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 127 |
August 24, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.9 | 2,500 | 1:49.7 | 265 | 1210 | 33 | 145 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 33 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 33 | 143 | |
| r: 2:00 | 22 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 144 | |
| r: 2:00 | 24 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | 149 | |
| r: 2:00 | 19 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 35 | 150 | |
| r: 2:00 | 24 | ||||||
| r107 |
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Workout Graph
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