Steve Rocha 10:00 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 140 |
August 24, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 30 | 129 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 119 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 124 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 127 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 138 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 141 |
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Workout Graph
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